I AM Infinite Love

Step 1

While meditating, breathe as slowly as you are comfortably able to.

On each in-breath, hold the words “Thank you” in your mind. On each out-breath, hold the words “I love you” in your mind.

While you breathe, place your awareness on the center of your chest. Be a witness to everything that happens in this space. 

Notice the feeling of aliveness within your chest, the energetic movement. Be aware of it, and take it all in while interfering as little as possible. 

Feeling this energy is the goal of Step 1. Repeat this step in meditation until you can easily and reliably feel this energy. When you can, you are ready to move on to Step 2.

Step 2

While meditating, breathe as slowly as you are comfortably able to.

Shorten the word prompts to “Thanks” and “Love” as you breathe in and out. Use these words as needed, but focus on the feeling of the energy more than the words. When possible, let the words fall away entirely.

While you breathe, place your awareness on the center of your chest. Witness the energy flowing within your body. As you meditate, allow your awareness to fall deeper into the feeling of the energy.

Let your intuition guide your experience. It may lead you to become aware of other portions of your body. It may bring you words, pictures, emotions, or understandings. It may take you on a journey. Witness whatever happens and take it in without judgement.

Falling deeper into the energy is the goal of Step 2. Repeat this step in meditation until your intuition spurs you to move forward. When it does, you are ready to move to Step 3.

Step 3

While meditating, breathe as slowly as you are comfortably able to. Start by flowing the energy of Love through your body using the previous steps.

Once the energy is flowing, begin to open your intuition to other word-breath combinations. For example, “Be, Welcome” instead of “Thanks, Love”. You may receive these new breaths from a variety of sources, from within and without. 

Experiment with meditating in different locations and environments. I received “Be, Welcome” from meditating with a tree. “Be, Give” came from meditating with the stars. I received all of the “I AM” breaths from falling deeply within my own energy.

When you receive a new breath, return to Steps 1 & 2 using your new words. This will allow you to understand the energy behind the word combination, and the lesson that the energy has for you.

Exploring new word-breath combinations is the goal of Step 3. Whenever your intuition leads you, seek out a new word-breath combination and learn the lessons it has for you. For additional examples, see the list of combinations I’ve received below.